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I'm depleting at the moment.
Fish, cucumber, asparagus, and Dymatize Shake. . . It's pretty intense, but temporary.
With the kicked up training, I'll be in good shape for 2 weeks from now!
Chances are that I won't lose anymore weight, but I'll be losing fat and toning the muscle. I'm ok with that.
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2010:
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1665 kcal
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Fat: 80.07g | Prot: 156.77g | Carbs: 97.97g.
Breakfast: Elite Whey Protein Isolate - Rich Chocolate. Lunch: cucumber, asparagus, flounder. Dinner: asparagus, cucumber, flounder. Snacks/Other: DYMATIZE SHAKE, pomegranate seeds, grapes, cashews. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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