Weigh In record (no journal entry) for 17 June 2020
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81 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 69.92g | Prot: 54.49g | Carbs: 227.48g.
Breakfast: Sadia Patê de Presunto, Visconti Torrada Integral. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Yoki Farofa Tradicional, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Músculo Bovino Cozido, Nissin Miojo de Galinha Caipira. Snacks/Other: Brigadeiro de Colher, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lacta Bis Xtra Oreo, Natural Tea Chá de Hibisco. more...
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Losing 0.1 kg a Week
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de_mlopes's Weight History
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