Weigh In record (no journal entry) for 13 June 2013
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57.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 230.15g | Prot: 74.67g | Carbs: 20.50g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Rum, Young Green Onions, Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil, Garlic, Mushrooms, Brie Cheese, El Gaucho Hamburger Grande, Vivani 85% Cacao Chocolate. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2037 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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Catskinner's Weight History
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