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mouadtahri
Journal
18 Jun 20
mouadtahri's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
85 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 June 2020:
478 kcal
Fat: 32.64g | Prot: 28.94g | Carbs: 18.65g.
Breakfast:
Carrefour Viande Hachée, Petites Côtes de Boeuf.
Lunch:
Courgette, Courgette.
Dinner:
Italiamo Courgettes Grillées, Courgette.
more...
2440 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
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mouadtahri's Weight History
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