N7trizione72's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

62 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1008 kcal

Fat: 35.94g | Prot: 64.21g | Carbs: 102.85g. Breakfast: Doria Biscotti Atene, Granarolo Latte di Riso. Lunch: Pane tipo Rosetta, Cocomero, Coscia di Pollo (Arrosto o Cotta). Dinner: Cocomero, Pane Comune, Coscia di Pollo (Arrosto o Cotta). more...

1734 kcal

Exercise: total body tonificante e dimagrante - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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N7trizione72's Journal, 18 Jun 20

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N7trizione72's Weight History