Weigh In record (no journal entry) for 30 October 2010
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75.7 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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322 kcal
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Fat: 11.98g | Prot: 15.52g | Carbs: 39.31g.
Breakfast: Tuna Salad Sandwich, Peanut Butter and Jelly Sandwich, Espresso Coffee. more...
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steady weight
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