Weigh In record (no journal entry) for 18 June 2020
|
70 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 17.59g | Prot: 29.56g | Carbs: 81.41g.
Breakfast: Café com Açúcar. Lunch: Carne de Porco, Ovo Frito, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras. Dinner: Macarrão, Ovo Frito. Snacks/Other: Café com Açúcar. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wane lima's Weight History
|