Weigh In record (no journal entry) for 18 June 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 78.55g | Prot: 129.62g | Carbs: 60.43g.
Breakfast: Leite (Leite Integral), Dr. Oetker Gelatina Diet Morango. Lunch: Legumes Cozidos, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Churrasco, Salada Vinagrete, Churrasco. Snacks/Other: Açúcar, Pipoca, Doce de Leite, Brigadeiro, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Leite (Leite Integral). more...
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Losing 1.6 kg a Week
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ari_pereir's Weight History
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