Giovanna.belo's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

98.5 kg Lost so far: 10.8 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1699 kcal

Fat: 81.63g | Prot: 83.14g | Carbs: 154.29g. Breakfast: Comevap Coalhada Natural Parcialmente Desnatada, Feel Good Chá Verde com Laranja e Gengibre, Quaker Farelo de Aveia. Lunch: Sadia Coxinhas Das Asas Empanadas, Macarrão Alho e Óleo. Dinner: Feel Good Chá Verde com Laranja e Gengibre, Serramar Queijo Minas Frescal, Costa Sul Kani Kama. Snacks/Other: Native Açúcar Demerara, Café Brasileiro Café, Polenguinho Polenguinho Light. more...

2518 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Giovanna.belo's Weight History

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Giovanna.belo's Journal, 18 Jun 20

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Giovanna.belo's Weight History