Weigh In record (no journal entry) for 18 June 2020
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67.8 kg
Lost so far: 18.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 15.98g | Prot: 83.37g | Carbs: 15.59g.
Breakfast: Кофе с Молоком, Тысяча Озер Сыр Лёгкий 15%, Империя Вкуса Ветчина с Индейкой 3%, ПП хлеб (лепёшка). Dinner: Куриная Грудка на Гриле. more...
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Gaining 5.6 kg a Week
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chiyankovskaya's Weight History
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