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Feel like I'n finally over the hump!! Just been bouncing around on the scale, up, and down.... but this weeks wt in has me down 3.1 pounds! whooo hoooo!
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117.8 kg
Lost so far: 6.5 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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2318 kcal
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Fat: 122.88g | Prot: 93.00g | Carbs: 47.29g.
Breakfast: Beef Sausage, eggs. Lunch: western family butter, Cheddar Cheese, julians bakery. Dinner: avacad, ranch dressing, lettuce, tomatoes, steak. Snacks/Other: tequila. more...
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3239 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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