Weigh In record (no journal entry) for 18 June 2020
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 34.89g | Prot: 98.52g | Carbs: 302.08g.
Breakfast: Colun Manjar, Lider Pan Amasado, Vivo Galletas de Salvado, Quaker Avena Multisemillas, Loncoleche Protein Yogurt, Apple. Lunch: Lider Tomate, Lider Atún Lomitos en Agua, Carozzi Tallarines 5. Dinner: Watt's Dulce de Membrillo, Soprole Mantequilla Untable , Fuchs Pan Integral Multigrano, Quaker Avena Multisemillas, Activia Yogur Triple Zero Frutos del Bosque . Snacks/Other: Apple, Fuchs Pan Integral Multigrano. more...
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1803 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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monte1235813's Weight History
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