Weigh In record (no journal entry) for 18 June 2020
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53.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 71.41g | Prot: 48.67g | Carbs: 204.21g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: Cucumber, Herta Finesse Putenbrust, Philadelphia Original, Golden Toast American Sandwich (38g), Tomatoes, REWE Feine Welt Vintage Cheddar, Onions , Weihenstephan Sahne Zum Kochen, Butter , REWE Broccoli , Carrots, Barilla Girandole. Dinner: Ketchup , Soto Cashew Black Bean Burger , Dr. Oetker Crème Légère , Baguette, Lettuce, Tomatoes. Snacks/Other: Little Lunch Little Chicken , Lindt Excellence Edelbitter Mild 70%, Gut & Günstig Deutsche Markenbutter, Butter , Brandt Zwieback, Cucumber, Herta Finesse Putenbrust, Philadelphia Original, Baguette, REWE Creme Brulee. more...
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1547 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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newfoundcarla's Weight History
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