Weigh In record (no journal entry) for 18 June 2020
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84.0 kg
Lost so far: 22.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 56.75g | Prot: 129.46g | Carbs: 240.66g.
Breakfast: Goldhen Grade A Large Eggs. Lunch: Great Value Prepared Dijon Mustard, Sara Lee 100% Whole Wheat Bread (57g), Kraft Velveeta Cheese Slices, Vegetable beef soup. Dinner: Golden Star Basmati Rice, Pad Krapow Gai. Snacks/Other: Bomb Pop Popsicle, Gala Apples, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee. more...
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Losing 0.8 kg a Week
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