Weigh In record (no journal entry) for 18 June 2020
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 51.96g | Prot: 85.00g | Carbs: 122.00g.
Breakfast: Siyah Zeytin, Süzme Peynir, Beyaz Ekmek, Çökelek, Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Şekersiz Türk Kahvesi, Ceviz, Dost Yarım Yağlı Süt, Dr. Oetker Kakaolu Puding. Dinner: Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Nohut, Haşlanmış Tavuk Göğsü. Snacks/Other: Tatlı Kiraz, Beypazarı Maden Suyu, Kuru Üzüm (Çekirdeksiz). more...
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2217 kcal
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Exercise:
Kickboxing - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes, RPM - 30 minutes. more...
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steady weight
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poyperiko's Weight History
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