Weigh In record (no journal entry) for 18 June 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 109.06g | Prot: 171.25g | Carbs: 287.35g.
Breakfast: Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), Teddie Smooth Old Fashioned All Natural Peanut Butter, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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