Weigh In record (no journal entry) for 18 June 2020
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 53.82g | Prot: 126.20g | Carbs: 141.74g.
Breakfast: Milbona Latte di Mandorla , Esselunga Bio Mix con Goji, Hero Marmellata Light Ciliegie Rosse, Milbona Skyr Bianco Magro 0,2%, Prozis Chocolate Protein Muesli, Cacao in Polvere (non Zuccherato), Prozis Oat Porridge. Lunch: Valfrutta Ceci, Esselunga Filetto di Salmone All’Olio di Oliva. Dinner: Orogel Contorno Leggerezza, Lo Gnocco GNOCCHI SPECK e SCAMORZA , Prosciutto Crudo, Milbona Skyrella, Fiocchi d'Avena, Petto di Pollo. Snacks/Other: Hero Marmellata Light Ciliegie Rosse, Prozis Orange Muffin. more...
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1667 kcal
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Exercise:
kim w4 w3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alessandra.amx's Weight History
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