Weigh In record (no journal entry) for 18 June 2020
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109 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 121.21g | Prot: 194.34g | Carbs: 223.68g.
Breakfast: Milbona Speisequark Magerstufe. Lunch: Zucchini, Möhren, Italiamo Pesto Alla Genovese, Combino Spaghetti Glutenfrei, Iglo Italienische Kräuter, Milbona Speisequark 20% Fett, Knoblauch, Zitronensaft, Bertolli Extra Vergine Olivenöl, Champignons, Zucchini, Rote Paprika. Dinner: Freshona Italienische Tomaten Gehackt, Sellerie, Rote Zwiebeln, Dulano Geflügel-Salami, Iglo Italienische Kräuter, Knoblauch, Milbona Gratin Käse, Ei, Blumenkohl. Snacks/Other: Dextrose, Käsekuchen ohne Boden, Milbona Frische Fettarme Milch 1.5%, Kaffee. more...
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Gaining 14 kg a Week
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