Weigh In record (no journal entry) for 18 June 2020
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 41.40g | Prot: 66.92g | Carbs: 286.29g.
Breakfast: Pepaya, Kue Bolu. Lunch: Sambal Goreng, ABC Kecap Manis, Ikan, Sayur Campuran, Singkong Dimasak (Yuca Blanca). Dinner: Gado Gado, Mie Ayam. Snacks/Other: Jagung Manis Kuning, Tepung Jagung, Indomilk Susu Kental Manis. more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 2.2 kg a Week
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