Weigh In record (no journal entry) for 18 June 2020
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 30.17g | Prot: 18.96g | Carbs: 31.33g.
Breakfast: Delique Joghurt Dressing Leicht, Netto Hähnchensalat. Dinner: Spiegelei ohne Fett, Tomaten, Gekochter Blumenkohl (Fettfrei gekocht). more...
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Gaining 0.7 kg a Week
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