Weigh In record (no journal entry) for 18 June 2020
|
56.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 28.86g | Prot: 49.74g | Carbs: 94.86g.
Breakfast: Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (Kupas), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Hati Ayam, Greenfields Low Fat Milk, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu, Sayur Asem, Telur Rebus. Snacks/Other: Nissin Biskuit Gabin Original, Monde Serena Egg Rolls. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinta Gates's Weight History
|