Weigh In record (no journal entry) for 18 June 2020
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83.1 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 29.69g | Prot: 44.79g | Carbs: 167.49g.
Breakfast: Great Value Pineapple Chunks, Egg Omelet, Special K, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Albertsons Chunk Pineapple, Apples. Dinner: Olive Oil, Sara Lee Classic Dinner Rolls, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 3.5 kg a Week
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Pearsall30-34's Weight History
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