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carolinaksc
Journal
18 Jun 20
carolinaksc's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
90.8 kg
Lost so far:
0 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
613 kcal
Fat: 34.63g | Prot: 44.77g | Carbs: 31.77g.
Lunch:
Itambé Manteiga Extra com Sal, Brócolis Cozidos (de Brócolis Frescos), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bife a Rolê.
Snacks/Other:
Queensberry Geléia de Frutas Vermelhas 100% Fruit, Canastra Queijo Minas Artesanal.
more...
610 kcal
Exercise:
bike - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes.
more...
Losing 4.0 kg a Week
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carolinaksc's Weight History
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