Weigh In record (no journal entry) for 18 June 2020
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117.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 85.44g | Prot: 88.16g | Carbs: 227.24g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aprikosen, Südzucker Zucker, My Muesli Tigernussbeere Lower Carb, DM Flohsamenschalen, Erdbeeren, Milsa Skyr Vanille. Lunch: Gefüllte Paprika. Dinner: Duplo Duplo, Bratwurst, Aprikosen, Milfina Butter , Combino Feine Bandnudeln, K-Classic Pizza-Tomaten Stückig, Ja! Tomatenmark, Alnatura Natives Olivenöl Extra, Zwiebeln, Aldi Parmigiano Reggiano, Aubergine. Snacks/Other: Speiseeis. more...
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4130 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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natroli1's Weight History
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