Weigh In record (no journal entry) for 13 June 2013
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81.7 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 58.91g | Prot: 85.96g | Carbs: 155.18g.
Breakfast: Jogurt, Milchkaffee. Lunch: Espresso, Thai Curry. Dinner: Tannenzäpfle Pils, Wurst, Roggenbrot, Schweizer Käse. more...
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Losing 4.6 kg a Week
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