Weigh In record (no journal entry) for 18 June 2020
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91 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 18.11g | Prot: 35.69g | Carbs: 101.19g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta, Domatesler, Bazlama. Dinner: Züber Ispanaklı&Kayısılı Sebzeli Meyve Tatlısı, Bazlama, Sıcak ve Ekşi Çorba. more...
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Gaining 0.8 kg a Week
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emirhanytr's Weight History
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