Weigh In record (no journal entry) for 18 June 2020
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 53.67g | Prot: 142.57g | Carbs: 141.94g.
Breakfast: Café con Leche, Burgo de Arias Queso Fresco, Tostadas. Lunch: Café Cortado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Blanca (Cuerpo y Cáscara, al Horno). Dinner: Papa Blanca (Cuerpo y Cáscara, al Horno), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Hacendado Surtido de Galletas y Barquillos, Café Cortado. more...
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Losing 0.1 kg a Week
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