Weigh In record (no journal entry) for 18 June 2020
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 65.47g | Prot: 90.97g | Carbs: 144.09g.
Breakfast: Pavesi Pavesini. Lunch: Simmenthal Carne Bovina in Gelatina Vegetale, Uovo, Scotti Riso Integrale 10'. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: McDonald's Salsa Mayonese, McDonald's Chicken McNuggets (9), Pizzetta, Aperol Spritz. more...
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Losing 2.3 kg a Week
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Rinaldo96's Weight History
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