Weigh In record (no journal entry) for 18 June 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 23.40g | Prot: 13.15g | Carbs: 50.92g.
Breakfast: Schwarztee. Lunch: Milbona Schlagsahne, Ikea Softeis, Gorgonzola, Coquette Minestrone Suppe, Wassermelone, Ciabatta. more...
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Losing 5.6 kg a Week
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