Weigh In record (no journal entry) for 18 June 2020
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70.1 kg
Lost so far: 18 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 28.15g | Prot: 17.35g | Carbs: 78.52g.
Breakfast: Aldi Hummus Natur, REWE Bio Maiswaffeln. Lunch: Vegeatrische Quesadilla mit Käse. Dinner: Aldi Hummus Natur, Roggen Knäckebrot. Snacks/Other: Gummibärchen. more...
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Gaining 0.7 kg a Week
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