Weigh In record (no journal entry) for 18 June 2020
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59.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 47.53g | Prot: 80.82g | Carbs: 170.21g.
Breakfast: Gletscherkrone White Flakes, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gut & Günstig Hähnchen Kochschinken, Cocktailtomaten, Leichter Genuss Käse-Aufschnitt Leicht, Dürrröhrsdorfer Hackepeter Gegart, REWE Krustenbrot. Dinner: Kerrygold Cheddar, Almette Kräuter 7% Fett, Champignons. Snacks/Other: Alnatura Dinkel Kräcker Sesam, HEJ Nutrition Protein Bar Cookies & Milk, Obstsalat (ohne Zitrusfrüchte), Rosinen. more...
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Losing 4.2 kg a Week
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therese_gerber's Weight History
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