Weigh In record (no journal entry) for 18 June 2020
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 42.81g | Prot: 329.43g | Carbs: 245.51g.
Breakfast: Aldi Putenschnitzel, Doppelherz Omega-3, Selen, Myprotein Glutamin, Currypulver, Roter Pfeffer oder Cayennepfeffer, Kurkuma, Salz, Optisana Vitamin C, Das Gesunde Plus Magnesium Brausetablette, Zink, Vitamin D3, Zitronensaft, Body Attack AAKG Shock, Doppelherz Omega-3, ZEC+ Ashwagandha, Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin B Komplex Depot-Kapseln, Myprotein Glucosamine Sulphate, EAA, B12 Vitamin Kur, Apfelessig Naturtrüb, ESN L-Citrulline Malate, Eisen + Metafolin, A-Z Langzeit-Vitamine, Zimt, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Dinner: Banane. more...
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Losing 7.7 kg a Week
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