Weigh In record (no journal entry) for 18 June 2020
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58.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 59.75g | Prot: 78.65g | Carbs: 130.18g.
Breakfast: Dr. Oetker Vitalis Supermüsli 30% Protein, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Avocado, Harry Vital + Fit Brot (56g), Farmer's Snack Studentenfutter Ohne Rosinen. Snacks/Other: Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Coconut, Nature Valley Oats & Honey. more...
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Losing 0.5 kg a Week
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lioncare's Weight History
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