Weigh In record (no journal entry) for 18 June 2020
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116.6 kg
Lost so far: 8.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 15.37g | Prot: 67.64g | Carbs: 77.23g.
Breakfast: Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Lunch: Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cooked Corn (from Fresh, Fat Not Added in Cooking), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . more...
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Gaining 9.8 kg a Week
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listianiayu's Weight History
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