Weigh In record (no journal entry) for 18 June 2020
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60.6 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 48.69g | Prot: 41.86g | Carbs: 124.44g.
Breakfast: Cheddar Cheese , Puffed Rice Cake. Dinner: Fried Egg. Snacks/Other: Ripe White Banana (Guineo Blanco Maduro), Cola Soft Drink, Plain Waffle. more...
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Losing 2.8 kg a Week
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