Weigh In record (no journal entry) for 18 June 2020
|
116.3 kg
Lost so far: 22.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 59.58g | Prot: 61.58g | Carbs: 267.72g.
Breakfast: Valio Oddlygood Veggie Slices Gouda Flavoured, Wheaty Veganwurst Merguez Seitanmakkara, Kurkku, Rainbow Karjalanpiirakka. Lunch: Kania Wing Sauce, Rainbow Rasvaton Raejuusto 0,2%, Keiju Rypsiöljy, Peruna. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Rainbow Sulatejuustoviipaleet 6%, So Fine Tofu À La Minute Thai Spiced, Paistettu Kananmuna ilman Rasvaa. Snacks/Other: Vegeslihalla Brownie, Irtomakeinen Sokeriton Irtokarkki, Rodeo Energy Drink. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omppupantteri's Weight History
|