Weigh In record (no journal entry) for 18 June 2020
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72 kg
Lost so far: 6.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 28.08g | Prot: 35.64g | Carbs: 103.35g.
Breakfast: Cappuccino, Almette Frischkäse Kräuter , Kerrygold Cheddar, Golden Toast Dinkel Toast . Lunch: Cocktailtomaten, Netto Baby Karotten, Rote Paprika. Dinner: Bonduelle Kichererbsen , Reis (Gekocht). more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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