arina.lepekhina's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

50.3 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1090 kcal

Fat: 29.75g | Prot: 84.30g | Carbs: 122.72g. Breakfast: Вкуснотеево Сметана 20%, Вареники с Клубникой. Lunch: Квашеная Капуста, Приготовленная Цветная Капуста (без Жира), Куриные Грудки (Запеченые). Dinner: Помидоры, Яйцо-Пашот. Snacks/Other: Помидоры, Dr. Korner Хлебцы Хрустящие 7 Злаков, Нектарины, Dia Dar Отруби Овсяные Хрустящие. more...

1505 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 8 hours and 40 minutes. more...

steady weight

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arina.lepekhina's Journal, 18 Jun 20

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arina.lepekhina's Weight History