Weigh In record (no journal entry) for 18 June 2020
|
68.2 kg
Lost so far: 7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 78.24g | Prot: 78.24g | Carbs: 273.40g.
Breakfast: Erdbeeren, Rispentomaten, Aldi H-Milch 1,5%. Lunch: ASIA Hähnchen-Frühlingsrollen, Gut & Günstig Jasminreis, Maggi Zwiebel-Sahne Hähnchen. Dinner: Aldi Hirtenkäse, Knorr Salatkrönung Italienische Art, Gemischter Salat. Snacks/Other: funny-frisch Ofenchips Paprika, Mucci Waffelhörnchen Erdbeer, Château Erdbeer Joghurt . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|