Weigh In record (no journal entry) for 18 June 2020
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 53.84g | Prot: 207.47g | Carbs: 190.28g.
Breakfast: Pesca, Pavlakis Yogurt Greco 10%, ManuSol Aktiv Flakes Classico, Olio Extra Vergine di Oliva, Uovo Sodo, Le Naturelle Albume Uovo. Lunch: Ca' Bianca Tortelloni Ricotta e Spinaci, Carote, Petto di Tacchino. Dinner: Mareblu Tonno Vero Naturale, Olio Extra Vergine di Oliva, Barilla Farfalle Integrali. Snacks/Other: Esselunga Mandorle Sgusciate, Yamamoto Iso-Fuji Double Chocolate, Forno D'oro Arrosto di Petto di Tacchino, Vivo Meglio Bifidus Prugna. more...
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steady weight
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Florind_personaltrainer's Weight History
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