Weigh In record (no journal entry) for 18 June 2020
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55.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 51.88g | Prot: 102.11g | Carbs: 33.70g.
Breakfast: Alpro Soya Latte di Soia, WHY Perfect Whey 100% Proteine Isolate, Pesca, Rapunzel Olio di Cocco, Prozis Choco Butter Nutchoc, Farina Bianca, Albume d'uovo Cotto. Lunch: Coop Patè di Olive Nere, Albume d'uovo, Dal Salumiere Bresaola della Valtellina, Santa Lucia Mozzarella Light, Il Fior di Loto Farina di Soia. Dinner: Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Zucchero, Terre d'Italia Hamburger di Chianina. Snacks/Other: Zucchero. more...
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1974 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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