Weigh In record (no journal entry) for 18 June 2020
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 53.71g | Prot: 180.47g | Carbs: 433.25g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Dr. Oetker High Protein Pudding Schoko, Wagner Steinofen Salami. Dinner: Coca-Cola Coca-Cola, ZEC+ Whey Connection - Knopptology, Trolli Apfelringe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Crunchy Nut. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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