Weigh In record (no journal entry) for 18 June 2020
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53.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 40.88g | Prot: 81.03g | Carbs: 62.36g.
Breakfast: 黑芝麻, Zespri 黃金奇異果, 芭樂, 南瓜, 火龍果, Costco 大麥若葉, 藍莓, 光泉 無加糖濃黑豆漿. Lunch: 邏依 泰式黃咖哩, 雞大腿肉, 皇宮菜, 海帶, 豆之味 生豆皮, 高麗菜. Dinner: 維納斯 經典可可. more...
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Losing 3.5 kg a Week
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alsf0111's Weight History
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