Weigh In record (no journal entry) for 18 June 2020
|
110.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 59.91g | Prot: 89.75g | Carbs: 135.73g.
Breakfast: Kaffee mit Milch, Roggenbrot, Pfirsiche, K-Classic Körniger Frischkäse Light 0,4% Fett, REWE Bio Aprikose 75% Frucht Marmelade . Lunch: Olivenöl, Landjunker Puten Grillies , Senf, Knoblauch, Zwiebeln, Brühwürfel, Basilikum, Rucola, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (Geschält), Exquisa Creation Schnittlauch, Burger Knäckebrot Urtyp, Dill, Rapsöl, Räucherlachs, Ei. Snacks/Other: Belmont Cappuccino Classico, Corny Free Haselnuss. more...
|
|
3199 kcal
|
Exercise:
Mini Trainer (Arm/Beine) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Housework - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|