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Claudisr
Journal
12 Jun 13
Claudisr's Journal, 12 Jun 13
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Weigh In record (no journal entry) for 12 June 2013
72 kg
Lost so far:
24.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2013:
1709 kcal
Fat: 45.23g | Prot: 55.57g | Carbs: 272.73g.
Breakfast:
Laugenbrezeln, Frühstückskeks Cranberry.
Lunch:
Laugenbrezel.
Dinner:
Karotten, Mehrkornbrötchen, Hähnchen-Grillbraten.
Snacks/Other:
Karottenkuchen ohne Glasur, Donauwelle.
more...
2412 kcal
Exercise:
steppen - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Claudisr's Weight History
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