Weigh In record (no journal entry) for 18 June 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 46.54g | Prot: 55.85g | Carbs: 217.59g.
Breakfast: SPAR Choco Flakes, Salzburger Land Almkönig, SPAR Veggie Vegetarischer Bio-Aufstrich Tomate-Basilikum, Berger Beinschinken, SPAR Veggie Vegetarischer Bio-Aufstrich Tomate-Basilikum, Karotten, Gurke (mit Schale), Billa Kornspitz. Lunch: Clever Wasser +, Kikkoman Sojasauce, Asia Jasmin Reis (Gekocht), Spargel, Zucchini, Champignons, Schärdinger Sommerbutter . Dinner: Salzburger Land Almkönig, Sojasoße, Champignons, Spargel, Schärdinger Sommerbutter , Zucchini, Karotten, Asia Jasmin Reis (Gekocht). Snacks/Other: Clever Chocoflakes, Clever Joghurt 3,6%, Darbo Erdbeer Marmelade , Milka Alpenmilch Schokolade, Milka Darkmilk Himbeer, Marillen. more...
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Losing 0.9 kg a Week
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