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Donnerstag
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103.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 80.45g | Prot: 164.79g | Carbs: 451.59g.
Breakfast: Maryland Sonnenblumenkerne, ESN Designer Whey Protein - Raspberry, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Äpfel, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: REWE Gnocchi, Maggi Mediterrane Gnocchi Pfanne, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Frühlingszwiebeln, Rote Paprika, Tomaten, Zucchini, Aldi Mozzarella Leicht. more...
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Gaining 1.3 kg a Week
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