Weigh In record (no journal entry) for 18 June 2020
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 47.26g | Prot: 69.95g | Carbs: 267.97g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Chia-Samen, Honig, Milch 1,5%, Kiwi, Weetabix Weetabix Protein, DM Leinsamen Geschrotet. Lunch: Schäfer's Fitnessbrötchen, Honig, Edeka Joghurt Mild 0,1%, Gekochtes Ei, Linessa Erdbeere Marmelade. Dinner: Pizza mit Gemüse. more...
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Losing 4.9 kg a Week
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Alpini11023's Weight History
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