cristian.mettig's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

114.4 kg Lost so far: 2.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1522 kcal

Fat: 76.06g | Prot: 74.46g | Carbs: 126.78g. Breakfast: Café, Huevo Revuelto. Lunch: Mariscal. Dinner: Soprole Yoghurt Batido. Snacks/Other: Ambrosoli Golden Peanuts, Vivo Gelatina, Colun Leche Descremada, Colun Yoghurt Light. more...

3544 kcal

Exercise: Jumping Jacks (Star Jumps) - 7 minutes, Abdominal (Sit Ups) - 2 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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cristian.mettig's Journal, 17 Jun 20

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