Weigh In record (no journal entry) for 18 June 2020
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46.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 35.03g | Prot: 67.20g | Carbs: 155.47g.
Breakfast: Roma Biskuit Kelapa, Dried Salted Herring, Rice Noodles (Cooked) , Nasi Putih, Bagel, Sugar. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), White Rice, Nice & Natural Nut Bar Choco Almond Crunch. Dinner: You C1000 Vitamin Orange, Superindo Kerupuk Kemplang Panggang, Mie Ayam. Snacks/Other: Yakult Yakult, Meiji Amino Collagen , Fried Tofu , Nextar Nastar. more...
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Losing 37.8 kg a Week
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